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10 Steps For Better Sleep
Whether you admit or not at an average you will not be able to sleep properly at least once a week. That’s Harrowing. Considering that sleep is absolutely necessary for health and in normal...
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Blushing Bride: Top 10 tips for radiant skin
Every bride wants to have glow on as she wanders down in aisle in anticipation of her life as a married woman. Sienna Penn shares her top ten tips for getting that skin lusciously plumped up. Top 10...
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A Personal Trainer’s Plans For Brides
How can a personalised fitness plan help you prepare for your big day? Trainer specialises in helping bride shape up….. You’ve chosen the date, the venue and the dress – now the number one priority is...
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Running Benefits For Your Life
Whether it’s to de-stress, get back to your prenatal shape, or to simply pick up a good fitness regimen, running is an exhilarating (and cost-efficient) way to do it all. One of the quickest ways to...
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Skincare Guide For Beginners
Ditch the industrial strength wrinkle creams. Here the effective, age-appropriate skin solutions for your 20s and 30s….. For years, dermatologists have drilled it into our heads to nix the tanning...
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Breast Feeding Guidelines For Beginners
Here’s how to make sure the milk gets where it’s supposed to go: Seek some peace and quiet. Until breastfeeding becomes second nature to you and baby(and it will!), you’ll need to focus as you feed. To...
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10 Reasons To Detox This Summer
You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be...
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8 Healthy Foods You Can’t Afford To Ignore
Summer marks the perfect opportunity to jumpstart healthy eating patterns as the rising temperatures dampen appetite for rich, gravy-heavy meals. Adding a variety of fruits, vegetables and whole grains...
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10 Ways To Manage Stress And Your Health Day By Day
It’s no surprise that major life events – such as a death in the family or job loss – can cause harmful stress. But so can other factors beyond your control, such as heartbreaking news of flooding...
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Are You Obsessed With Your Little One’s Scores?
If your child’s performance at school gives you sleepless nights or nightmares, you are not alone. Take our quiz and find out where you stand. EXAMS! Yes! I just said the E- word. Does it raise your...
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